Most of us don’t even know we’re doing it. — It’s a problematic human trait. And when you look around you notice almost everyone does it. It’s the reason for most anxiety, dissatisfaction, and frustration. Instead of living life as if it were unfolding, we are constantly trying to control everything in our world. Now, that’s not necessarily a bad…

It’s simple and free — yet it appears to have crazy powerful benefits. — Yogis have known it for 5000 years. And it’s at the core of almost every meditative practice. Breathing is a simple act we do all day every day. Done consciously, breathing is said to be very powerful. Now science is confirming its benefits. Slow breathing may significantly reduce anxiety Breathing can truly make us feel calmer.

The source of all stress is the same. — Our society is no stranger to stress. When I lived in cities I noticed it more than ever. People were constantly tense. Wanting to get through the latest campaign, the next meeting, to eventually reach the next step — whatever that was. It was an endless cycle. …

He took 3 years off and still has 12.5 m followers — People are terrified of career breaks. Almost every colleague I’ve ever had feels this way. They feel they have to be constantly on the treadmill. Even a month away could stop their chances of a promotion. Maybe they’d even get fired. And half of those people don’t even like their…

You don’t need to overcomplicate it. — It’s one of the world’s simplest practices. Yet it’s largely overcomplicated. The world is obsessed with the idea — content about productivity is everywhere. And productivity tools are swamping us. The average enterprise now uses 60 productivity tools. …

The world needs your creativity now — My Mum is a photographer. She takes photos like this. It’s not just a beautiful photo. It also has an incredible story behind it. Entitled Ageing Gracefully, this art looks at how our society considers age. I suppose you could say it asks the question, Why does society struggle with…

Your story is irrelevant to who you are and where you want to go — We all have a story. A series of life events that led to the moment we’re in now. For some, that story is difficult. For others, it’s quite pleasant. For most, there are parts we like, and others we’d rather forget. But regardless of what your story is: it doesn’t…

There’s only one question you need to ask and it can free you immediately — They say that the present moment is all there is. You’ll find that it’s true. If you stop for long enough to notice. That’s easier said than done of course. Our busy minds rarely give us a chance to slow down. And when they finally do the same question often…

These teachers may dramatically change your life. — They say that when the student is ready the teacher appears. It took me years to discover these teachers. Now, they’re dramatically changing the way I view the world. Speaking on consciousness, non-duality, and the nature of our being, these five people may just change your life. David Bingham David Bingham never…