I don’t know about you, but I’ve been finding this whole pandemic thing a tad bit anxiety-inducing. At first, I liked lockdowns and the chance to focus inwards. Watching the world slow down was calming. But when things went back to normal and we all were told to “live with…

It might seem like minimalism is a new concept. The recency of The Minimalists, Marie Kondo, and slews of “tiny house people” might make it seem as though the concept was born from our over-consumerist society. Really, minimalism is as old as time. I recently re-read parts of the Tao…

Warren Buffet once said, “Be fearful when others are greedy, and greedy when others are fearful.” But what does that have to do with cryptocurrencies? Nobody wants to get rich slowly Warren Buffet is known as the world’s greatest investor. Few follow his principles, but if they did, they’d see that investing successfully is quite straightforward…

Looking to achieve a higher level of focus? A greater feeling of connectedness? Or a deeper feeling of contentment? Enhancing the gamma waves in your brain may be an answer you haven’t previously considered. Optimizing brain waves might be the secret to success Your brain includes a complex web of neurons. When you complete a function, those neurons transmit…

Meditation is fraught with challenges. Most of us have tried it and failed. It’s no wonder why. Sitting in stillness and quieting the mind sits in direct opposition to the constant busyness of our world. We’re sold the idea that the more we do, the more we will have. The…

We live in a world of information overload. It’s everywhere you look. Delivered to us through the continuous news cycle, social media networks, messages, emails, blogs, and the endless array of ominous notifications. With the rise of smartphones, we’re continually connected — yet many of us feel more disconnected and…

It’s the elusive state that we all seek. The state where time stands still, where the little worries of life melt away, and where ideas bubble easily to the surface. Regardless of whether you write, paint, sing, decorate, rock climb, play chess, or run marathons –– getting into the flow…

Along with 3 billion others, I downloaded TikTok in late 2021. An hour later I was shocked. Nicknamed by some, digital cocaine, the video-based app makes typical social media addiction from the likes of Twitter, Facebook and Instagram look like child’s play. TikTok is crazy popular It took me less than an hour to…

These days everyone wants to go viral. Unless it’s the pandemic kind of course. Yet so few of us manage to crack it. After gaining 150,000 hits on my medium post Why I stopped meditating and replaced it with something much more powerful I wanted to share what actually worked…