I Tried Tony Robbins’ Epic Morning Routine… Now I’m Hooked

I’m even diving into ice-cold water.

Isaac Burke on Unsplash.

At first, I thought it was a little crazy.

Thrusting your hands into the air ninety times.

Sending love to everyone on the planet.

Jumping into ice-cold water.

It sounds like something hyper-intense people who can’t relax do to burn off energy.

And let’s be real –– Tony is pretty full-on.

But Tony’s morning routine gets you feeling good

Scepticism aside, I decided to give it a go.

After doing the morning primer just once I noticed a change.

Here’s where I started

My typical morning routine involves rising early, going for a walk in my local park, and watching the sunrise. Once I return to my apartment, I’m straight into the day –– shower, morning smoothie, emails, work.

Something that’s been missing is an opportunity to set an intention for the day.

And while I’ve meditated sporadically in the mornings, I find that I’m more consistent with afternoon meditations.