Increase Your Productivity By 120% — Just By Sitting
Here’s how to do it — and it’ll only take 20 minutes a day.
Every morning, one of the most successful people in business, wakes, rises, and before looking at her phone, or reading emails, she sits — in silence.
Arianna Huffington’s productive morning routine starts not with work, but with meditation.
It’s something she wished she started earlier.
I wish I’d appreciated just how powerful it can be to introduce just five minutes of meditation to your day. — Arianna Huffington
She’s not alone.
Business people from previous LinkedIn CEO, Jeff Weiner, to Oprah Winfrey, and Lebron James meditate.
In Lebron’s words:
Meditating helps a lot for me personally with taking a lot of deep breaths, closing my eyes and just centering myself and listening to my inner self… That definitely is something that keeps me sane in the bubble. — Lebron James
And besides its many other benefits, it appears meditation can supercharge your productivity.
120% increase in productivity
It’s actually been known for decades that meditation has an impact on productivity. Back in…
