Meditation Can Literally Change Your Brain For The Better

If I knew this, I would have started sooner.

I stopped meditating a few years back.

It wasn’t working.

And it made me more anxious.

Then I thought I’d discovered something better.

I even wrote an article about it.

It went viral.

Why I stopped meditating and replaced it with something much more powerful

Now, I’ve changed my mind.

Don’t get me wrong. Laughter is an incredibly powerful tool. But meditation cannot be overlooked.

Meditation is crazy powerful

If I’d have realized just how powerful it is, I would have instilled a regular practice years ago. And I wouldn’t have dreamt of quitting when it got hard.

Meditation isn’t just something that anecdotally works.

Neuroscientists have discovered real brain changes in those who meditate.