Mindfulness Is More Powerful Than Meditation: Here’s Why

Here’s how you really transcend the thinking mind.

Chloé Garnham

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Cody Black

I love meditation. I do it every morning. And usually in the afternoon too.

It’s taken me a while to enjoy the process.

In fact, I used to find it highly anxiety-inducing.

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Chloé Garnham

Personal development, philosophy, books, & mindfulness. An imperfect person on a journey to a more peaceful life. wisewordsbychloe.substack.com/