How to enhance meditation

Chloé Garnham
4 min readAug 8, 2023

And what I’ve found that works even better.

Brooke Cagle on Unsplash.

Don’t get me wrong. I love meditation. It provides a chance to observe the busy mind, see the thoughts, feelings, and emotions for what they are, and gradually gain distance from them.

Meditation has helped me to become calmer, more focused, and more peaceful.

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Chloé Garnham

Personal development, philosophy, books, & mindfulness. An imperfect person on a journey to a more peaceful life. wisewordsbychloe.substack.com/