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Powerful Things You Can Do In 2023 To Transform Your Life
These simple things might change your entire year — let alone your life.
It’s almost that time again.
The New Year is creeping closer. And with it, comes New Year’s Resolutions.
Blogs and websites will soon be filled with advice on how to lose weight, make money, learn a new language, and boost your relationships.
While these things are all well and good, there are much more powerful and longer-lasting things you can do to transform your life.
The secret is not in doing more — but less.
Get your brain off social media
The people who invented social media intended it to be highly addictive. They also intended that it’d change your brain. And make you feel worse than when you joined – all to keep you coming back for more.
If you can’t stop scrolling, you’re not alone.
330 million people worldwide likely suffer from social media addiction.
All that scrolling isn’t so innocent. It’s changing your brain.
“Studies show that the brain scans of heavy social media users look very similar to those addicted to drugs or gambling.”
