The Ultimate Media Detox For Reducing Your Anxiety
4 min readMay 6, 2022
We live in a world of information overload. It’s everywhere you look. Delivered to us through the continuous news cycle, social media networks, messages, emails, blogs, and the endless array of ominous notifications.
With the rise of smartphones, we’re continually connected — yet many of us feel more disconnected and disenchanted than ever.
