Why I stopped meditating and replaced it with something much more powerful

Chloé Garnham
3 min readJun 14, 2019

I lost faith in formal meditation on a flight from Melbourne to Hong Kong. I was in a state of fully-fledged anxiety that had been present for the past three days and had no signs of it letting up. While I attempted to cure my anxiety with mindfulness, my meditation practice actually made me feel even more anxious.

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Chloé Garnham

Personal development, philosophy, books, & mindfulness. An imperfect person on a journey to a more peaceful life. wisewordsbychloe.substack.com/